Considering highly nutritious vegetables is important for overall human health and nutrition.This article covers an insight to the importance of vegetables as well as checking on some healthy ones.A little bit of research and consciousness can make a huge difference to what you are consuming and its impact.This post analyzes the importance of picking the right vegetables that are high in nutrition,vitamins and minerals.Some of those are moringa,spinach,beans,green peas,carrots and other.
Vegetables are a great source of naturally found vitamins and minerals.Sometimes out of hurry we forget to give attention to add some healthy veggies into our diet.The good part about including these veggies is,you can add delicious recipes into your cookbook too.Here i will also share some of the delicious Indian veg recipes that are highly nutritious as well as tasty.
Role of vegetables in human diet
In terms of dietary fiber,vitamins and minerals, vegetables are crucial for human nutrition.These nutrients help lower chronic illness, obesity and other diseases.In recent times people are becoming more aware of their diet plan through news or social media.People are eager to change their eating pattern to improve their health.
Indepth studies have found that the Mediterranean diet is linked to several health benefits including a decreased risk of chronic illness,infections and diseases and a way to healthy aging.The high consumption of vegetables which contains fiber,phenolic compounds,vitamins and minerals have been proven to be very effective for the overall health of human body.
Five nutritious vegetables
There are so many highly nutritional and rich in antioxidants veggies are available.lets take a look at five most easily available and healthy vegetables you could include in your diet-
Spinach is a dark green leafy vegetable full of nutrition and health.Because of its high nutritional value, it is considered as one of the healthiest leafy greens.Full of vitamin A,vitamin C,vitamin K,iron and fiber.It may help control glucose in people with diabetes,improves bone health and good for skin and hair.Spinach can be consumed in many ways, as soup, as curry or smoothie.
When it comes to delicious spinach recipe, the most authentic Indian dish Palak paneer is a must.This curry is made using fresh spinach and paneer with some added spices.It is one of the most authentic and easy to make spinach recipe with a dose of protein from paneer/cottage cheese.
Carrots are a great way for weight management.Salads without carrot seems incomplete.Full of vitamins and minerals,it is good for vision and a great source for health and nutrition.This naturally sweet root vegetable can be used in many ways.Starting from delicious desserts to curry and soup.It is always one of the healthiest.This naturally crispy vegitable is a finest way to add health on your plate.Now let’s check some major health benefits if cartots/gajar.
- IMPROVES VISION-
- The vitamins and minerals found in carrots are a great way to improve vision.Carrots contain beta-carotene, a substance that is converted into vitamin A, which is an important nutrient for eye health.Beta-carotene helps reduce stress from our eye.
- HELPS IN DIGESTION–
- Carrots are powerful vegetable to improve gut health.Pectin is the main type of soluble fiber in carrots which can lower sugar levels by slowing down digestion of sugar and starch.Soluble fiber helps softening the stool and speed the transit of materials through digestive tract.
- SUPPORTS IMMUNITY–
- Carrots helps as an immunity booster.The vitamin C found in carrots helps build antibodies that helps defend your immune system from infection and diseases.
- IMPROVES HEART HEALTH–
- Rich in fiber and antioxidants carrots are great for weight management and may keep your blood pressure in check lowering the chances of heart disease.
This extremely nutritious vegetable is considered to be one of the most healthy and miraculous for human body.The nutritional and bioactive compounds including essential amino acids, fiber,vitamins and minerals makes this plant one of the most powerful and healthy.Because of its incredible health benefits,it is is being sold in powder form.Moringa can be cooked nicely with spices to make a delicious curry.Also can be roasted with just oil and salt.
- Fights inflammation
- An excellent energy booster
- May help with heart health
- Helps with digestion
Potato moringa curry is an Indian delight cooked with tomatoes and spices.This curry is a great way to include moringa into your diet.It tastes too good.Potatoes can be excluded if not necessary.
Since childhood we have heard and read about the importance of beans in our diet.Beans are rich source of protein,vitamins and minerals.It is great for growing children for their overall health and nutrition.Protein plays a vital role in maintaining and repairing tithe body and beans are high in amino acids,the building blocks of protein.
Beans are a rich source of antioxidants and the antioxidants found in it, helps fighting the effects of free radicals.Free radicals are the damaging chemicals that the body produces during metabolism and other processes.
Beans are naturally low in calories, and this helps lowering the risk of heart disease.
Pumpkin is an immunity booster.It offers vitamin C,vitamin E,iron and folate.All of these helps strengthening the immune system .Rich in potassium,it may regulate blood pressure levels, lowering the risk of heart disease.
Pumpkin can improve your vision, as it contains beta carotene, an antioxidant that your body turns into vitamin A.Vitamin A plays vital role in sharpening vision.
Pumpkins can be taken in the form of soup,curry,dessert,pie,cake and other.It is one of the most versatile vegetable and the fruity taste makes it an appropriate option to make desserts for children.Pumpkin is high in fiber and low in calories, so it makes you feel fuller.It is an excellent source of nutrition for people opting for weight loss.One of the best way to consume pumpkin is by roasting it a bit and thereby seasoning it with salt and blackpepper.