Traditional poha recipe/How to make poha

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Hello world.

Welcome back to the delicious home-cooked Indian food hub.Today’s recipe is a traditional one and a popular breakfast across India.So, if you are searching for how to make poha? Or about one of those popular Indian breakfast.You are at the right place.Poha is one of the healthiest breakfast made using flattened rice,veggies and seasonings.It is considered as one of the most traditional and delicious Indian cuisine.

Poha is known for its light texture and flavorful taste.Although people across India have their different ways to cook poha,I have come with the easiest and traditional recipe to make poha within few minutes.

Turmeric is added to give it a beautiful yellow color.Raw flavors like mustard seeds, curry leaves are added for its flavorful taste.Poha is a quick to make recipe that not only tastes great but also is healthy enough to start your day.

Poha, a popular Indian breakfast dish, is made from flattened or beaten rice, known as “poha” in Hindi. It’s a traditional dish enjoyed across India, especially in the western states like Maharashtra and Madhya Pradesh, but it’s also cherished in other regions.

Poha can be customized to suit individual tastes and dietary preferences. Some variations include adding grated coconut, peas, tomatoes, or even adding a splash of lemon juice for extra freshness. It’s often garnished with chopped cilantro leaves and served hot.




One of the reasons for poha’s popularity is its simplicity and versatility. It’s not only delicious but also quick and easy to prepare, making it a convenient breakfast option for busy mornings. Additionally, poha is gluten-free, making it suitable for individuals with dietary restrictions.

Nutritionally, poha offers a good source of carbohydrates and can be quite filling. The addition of peanuts or other nuts adds protein and healthy fats to the dish, making it a balanced meal to start the day.

Overall, poha is cherished for its comforting flavors, ease of preparation, and nutritional value. It’s a beloved breakfast choice that reflects the rich culinary diversity of Indian cuisine.It can be consumed anytime of the day because eof its lightweight texture.

What is flattened rice

The process of making flattened rice involves parboiling the rice, then flattening it into thin flakes. These flakes are then dried, resulting in a lightweight and easily digestible product. Poha comes in different thicknesses, with thinner varieties requiring less cooking time.

To prepare poha, the rice flakes are typically rinsed briefly to remove any dust or impurities and then soaked in water for a few minutes to soften if needed. They are then drained and mixed with various ingredients such as onions, green chilies, curry leaves, peanuts, and spices like turmeric, mustard seeds, and cumin seeds. This mixture is sautéed in oil until the flavors meld together, resulting in a fragrant and flavorful dish.

How to make poha

If you are a fan of delicious Indian food, then do try on this quick and healthy poha.Those curious to know about how to make poha, go though the simple steps and have a treat of this Indian delight.






2 cups of flattened rice

1/2 cup peanuts(optional)

1/2 cup shredded cabbage

1 small Chopped onions

1 small shredded carrots

Some peas(optional)

1/2 small Chopped capsicum

Some curry leaves

1 teaspoon salt

1/2 teaspoon turmeric

Teaspoon mustard seeds

2 small Chopped green chillies

4 tablespoon oil


The veggies listed above adds extra health and nutrition to the dish.Restelse you can choose your veggies according to your own preference.The trick is to not put anybpulpy veggies, as it can mess up the texture.


Start by washing off the flattened rice well.Don’t soak it if you want it non sticky.After 4 to 5 thorough wash, strain the water .Now put a pan on the gas and add oil.Let the oil be hot.Now put the mustard seeds and curry leaves.Give it a good sauté.Add the Chopped veggies into it.semi cook the veggies in low to medium flame.Now add turmeric powder and 2 spoon of water to let the turmeric blend easily with the veggies.Now put the washed flattened rice and salt.Mix using a spatula to avoid mashing it.

Flattened rice/poha hs been added to the veggies

Mix in medium flame until the all the ingredients blend well.Switch off the gas and serve with your favorite chutney or yogurt.


Do share this healthy Indian breakfast recipe with friends and family.

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