Five reasons to include walnuts in your diet

Walnuts are round single seed stone fruit known for its nutritional value and calorie count.It is considered as one of the most healthy nuts when consumed in a balanced manner.

It gives desserts and foods an aromatic flavor and nutty taste.The popularity of walnuts have become very significant these days because of its high nutritional value.People are eager to know about the different ways to include walnuts in waight loss diet and also as a healthy snacking option.

Talking about its health benefits, It is great for the overall health when consumed in the right quantity.Well, there are numerous questions surfing over the internet on how to eat walnuts?One of the best way is, as a snack.When it comes to calorie rich nuts and seeds, lt is always important to check your potion control.

It helps in weight loss by replacing less nutritious foods with walnuts and yet keeping your calorie count intact.Check the calories in walnuts before making any changes in your diet and the quantity you consume.

How to eat walnuts?

Many of you might be wondering on the right way to eat walnuts.Well there are numerous ways you can include it in your diet and reap the benefits.

As a snack

Simply eat walnuts as a snack without any alteration.In this way the nutrition remains intact.This is one of the basic and healthy ways to eat walnuts.

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Mixing with salads

You can mix the desired quantity of walnuts in your favourite salad.This helps in better calorie management by reaping the health benefits.

Mixing with smoothies

Ok.So this way you can either top the walnuts to get that perfect crunch or you can blend some.If you need strong flavour of walnuts, simply blend some with other ingredients and consume a healthy dose of smoothie.

Walnut cake

Walnut cake is one of those popular cakes.You simply fine chop the required quantity of walnuts while making your tea cake.This is a delicious way to eat walnuts that not only makes your snacking time delicious but also go longer without making you feel hungry.

Walnut cookie

Why not mixing few walnuts in your cookies.This definitely goes well.To all the walnut fans, this is also another exotic way to include it in your diet.Although it is always better to make your cookie at home for the desired taste,keeping a check on the quantity to be used.

These are few amezing ways to include walnuts in your diet and also you can create your own recipe using this dry fruit.The nutty flavor of this nut can be mixed with other dry fruits, and ingredients.

Apart from its vast culinary uses,walnuts are also used as a part of healthy diet since so many years.

Health benefits of walnuts

Walnuts are a good source of healthy fats, vitamins and minerals and hence is considered as a safer option for a healthy diet.

Walnuts for skin and hair

Walnuts are rich in healthy fats and vitamin E and are great for skin hydration.The antioxidants in walnuts are responsible for keeping your skin away from wrinkles.The omega-3s in walnuts are prime reasons to include it in your diet for achieving healthy and luscious hair.

May help in inflammation

Many studies suggest that, the antioxidant properties in walnuts works great for inflammation.Walnut kernels contain large quantities of unsaturated fatty acids,peptides and proteins which have anti inflammatory properties.

Support good brain function

The most amezing thing about walnuts is,it looks like a tiny brain.Indeed a miracle of nature.Many studies and research suggests that walnuts may help in healthy brain function by reducing oxidative stress and inflammation caused by free radicals.

Walnuts promote healthy gut

Walnuts nourish both the bacteria in your gut and the overall health of a person.It promotes gut health and helps in digestion.

Walnuts support weight management

Walnuts are naturally fulfilling in nature and replacing other snacks that have low nutritional value with walnuts help in effective weight management by keeping your calorie count intect.This helps reaping the benefits of walnuts without altering the daily calorie intake.

Bottom line

Walnuts are nutrition dense nuts meant for nourishing human body in various ways.This easily available nut is widely used for culinary purposes and is known for its health benefits and distinctive taste.When consumed in a balanced quantity,walnuts can be very gut friendly absolutely healthy.

Disclaimer

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