Five steps to enhance hair growth

Hair growth and hair related topics have become very prominent these days.With emerging social media channels,communication and other socializing platforms, people are able to spread awareness on hair health and remedies.

Why the topic of hair growth?Choosing a topic related to hair growth made me realise that, it is important to know about the common concerning factors contributing to hair loss and hair damage.

Compitive work space,lack of nutrition,stress, environmental factors, seasonal changes are key reasons of hair fall and hair loss.While hair fall can be controlled with mindful approach towards your hair care routine, few key steps help in hair growth and the overall appearance of your hair.

Hair growth depends upon various factors, such as the hair care routine you follow, the products you use and most importantly the consistency you serve towards attaining a great hair.A clean scalp is one of the important aspect to create a healthy ground for avoiding hair fall and improving the chances of hair growth.

Managing stress

Managing stress is one of the key steps for hair growth.Many researches suggest that stress is one of the main reasons for hair loss and hence a huddle to healthy hair and growth.Stress increases one’s cortisol level.Cortisol is a hormone that can impact hair fossil development.Learning effective stress management strategies help in keeping hormonal imbalance at bay.A healthy shedule, meditation,midfulness,spending time in nature are some of the key steps that help in stress management.

Avoid accessive heat styling

Accessive heat styling is one of the reasons of hair breakage and hair loss leading to reduced chances of hair growth.In these modern times, heat styliing has become a compulsory way of hair styling and a beautiful appearance of your hair.But the long-term result can be unhealthy for your hair.Although in some ways the damage can be avoided,by reducing the frequency and using heat resistant sprays.It is always advisable,to dry your hair naturally as much as possible and reducing the frequency of heat styling.

Frequent heat styling has become one of the prime reasons of rough and frizzy hair and hence is better to be cautious about the same.

Eat nutritious food

Nutritious foods are a healthy and natural way that increase the chances of hair growth.Consuming nutrition rich foods such as fruits, vegetables,nuts and seeds keep our internal organs healthy.As we always have listened about the quote-“what we eat is, how it reflects”.A healthy diet is essential for the overall health, hair and skin.A protein rich diet, compact in vatimins naturally works wonder for hair growth.

Keep your scalp clean

Keeping your scalp clean serves as a healthy ground for hair growth.A suffocated space with dandruff,dead skin,grease and oil are some of the common reasons for hair fall and hair thinning.For best results, researches suggests that, a clean scalp is one of the basic steps to encourage hair growth.It let’s the hair care products and massages to work faster than an unclean scalp with dirt and grease.

Massage your scalp

Scalp massage is becoming prominent day by day.Since ayurvedic times, it is known as one of the best practices for hair growth.Scalp massage increases blood flow to the hair fossils leading to hair growth and thick hair.Many essential oils are used for scalp massage.It also works as a stress reliever by relaxing internal nerves and muscles.A gentle firm pressure using finger tips is considered as one of the best ways for scalp massage.There are also tools available specially designed for scalp massage.

More benefits of scalp massage include a healthy appearance of hair.Massage can be done with or without oil, but using few drops of oil helps in keeping your hair freeze free and shiny.Oils also work as preconditioning hair mask for a tangle free luscious look.

Which oil is best for scalp massage

There are numerous oils available in the market designed for achieving beautiful hair.In india,we have grown knowing about one of the classic hair oil and that is coconut oil.Coconut oil is considered as one of the best oil to incorporate in your hair care routine.Apart from coconut oil, many people swear by the incredible benefits of castor oil,sesame oil and olive oil.The traditional note on hair oil is simply amazing and it works wonders specially on dry and frizzy hair.

Note

Using oil on your scalp and hair may vary from person to person.It largely depends upon the hair type.Make sure to avoid accessive uses of oil, if you have a naturally greasy hair.

Do hair oils help in hair growth

Although researches are underway if hair oils help in hair growth.But hair oils are definitely a good to go thing to control frizz and dryness.Oils are best to use on the lenght of your hair to condition it.For hair growth,it is always advisable to know the root cause of underlying condition.

Adopting a healthy diet,managing stress, incorporating a consistent hair care routine,avoiding everyday heat styling,staying hydrated are the first steps towards geeting desired results for hair growth.