Which vegetables are high in protein?

Vegetables are one of the rich source of vitamins,antioxidants and other necessary components important for the wellbeing of human body.There are also vegetables that are rich in protein responsible for good health and immunity.

Including protein rich vegetables has vital importance to keep ourselves healthy.

Why is it important to include protein in your diet?

Since our childhood we have asked to eat protein rich vegetables,lentils and other foods.Our grandmothers used to tell us that eating protein makes us stronger, sharper,helps in good hair and skin.So let’s know the key aspects of how including protein into our diet benefit us.

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Proteins are the building blocks of our life.Protiens are responsible for building bones,muscles,cartilage,skin and hair.Our body uses it to build and repair tissue.Protein plays an important role in hormone regulation specially during the period of puberty.

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Protein rich vegetables

Some of the highest protein vegetables are chickpeas,corn spinach,green beans,brussel sprouts, asparagus,broccoli and other.

1. Edamame: Young soybeans are a great source of protein, offering about 18.5 grams per cup (cooked).
2. Lentils: These legumes provide around 18 grams of protein per cooked cup, making them one of the highest protein plant foods.
3. Chickpeas: Also known as garbanzo beans, they contain about 15 grams of protein per cooked cup.
4. Black Beans: Another legume high in protein, providing about 15 grams per cooked cup.
5. Green Peas: These contain around 9 grams of protein per cooked cup and are rich in other nutrients like fiber and vitamin C.
6. Quinoa: Though technically a seed, quinoa is often considered a whole grain and contains about 8 grams of protein per cooked cup.
7. Spinach: This leafy green is surprisingly high in protein for a vegetable, offering about 5 grams per cooked cup.
8. Brussels Sprouts: These cruciferous vegetables provide about 4 grams of protein per cooked cup.
9. Broccoli: Another cruciferous vegetable with about 3 grams of protein per cooked cup.
10. Asparagus: This vegetable provides about 3 grams of protein per cooked cup and is also rich in other nutrients like folate and vitamin K.

Including a variety of these vegetables in your diet can contribute significantly to your daily protein intake, especially if you’re following a plant-based diet or looking to increase your vegetable protein sources.

Disclaimer

The above mentioned protein count is based on reference from general sources of readings and research.Before making any changes into your diet,make sure to consult a health care expert.