Apricot

Searching for a superfood to include?Here is the key.Apricot is one of the most popular fruit with multiple health benefits.It is considered as superfood because of its incredible nutritional value.This vitamin rich fruit is considered great for skin,hair and overall wellbeing.

Apricot is known for its multivitamin properties enriched in health friendly components.Different varieties of foods and desserts are being prepared using apricot.The nutty and naturally buttery flavor of apricot is great for cakes and desserts.This healthy fruit is one among the most appropriated fruits in the culinary world.Apricots are closely related to peaches,plums, cherries or almonds.Apricots can be eaten cooked,fresh or as a dryfruit by drying it.

This pitted small fruit is about the size of a golf ball and similar in appearance with peach.Although the taste of dried apricot is nutty,there are also people who does not like the flavor of dried apricots but by combining it with other nuts and fruits,you can trap the benefits of this excellent fruit.

Uses of Apricot

The culinary uses of Apricot is vast and works great for desserts,toppings,cakes,cookies, smoothies,salad and what not.However apricots are also a great skin and hair friendly fruit, which continues to be on the beauty ingredients list since years.

The benefits of apricot on skin is impeccable and works wonder as an exfoliant.It is also said that apricot based skincare products work great for dehydrated and dull looking skin.

Apricot kernels have been used in herbel medicine since Apricot oil was used to treat skin condition like inflammation,rash and acne.Apricots are rich source of vitamin A, beta-carotene and other nutrients that protects cell from damage.

What are the health benefits of apricot?

Apricot is known for its multivitamin properties and health benefits.This superfood is becoming more significant day by day with awareness among youth about including healthy fruits and vegetables.Apricots are becoming more popular because of their multiple health benefits.

Good for eye health

Apricots are high in Vitamin A and E.Viatmin A is essential for good vision, supporting the health of retina.You can consume apricot is the form if smoothies, desserts or dried fruit.A regular and balanced consumption of apricot may help in overall eye health.

Boost skin health

Apricots are rich in antioxidants.Environmetal changes,stress,sun exposure, pollution are some of the major reasons for dull and dehydrated skin leading to pigmentation or acne.Apricot is one of the known Ingridients in cosmetic industry and may help in protecting your skin from the harmful effect of ultraviolet rays.

May promote gut health

Apticots are rich in fiber and a balanced consumption may help in digestive issues.It is high in soluble fiber which is helpful in maintaining blood sugar and cholesterol levels.

Apricots are hydrating

Fresh apricots are highly hydrating and hence is great for the overall appearance of skin and health.This high in water fruit can be very beneficial for blood pressure,heart health,joint health and maintaining body temperature.

How to include apricots into your diet

Apricots are easy to include in your diet.Both dried and fresh apricots are great and serve you with amezing health benefits.Apricots can be eaten fresh,as salads, smoothies,topping on your favourite dessert or as a mid day snack.As apricots are sweet and tart, they can be a flavorful and healthy replacement of other fruits.

Popular Apricot recipes

Apricots are an easy to use fruit and hence there are numerous recipes available.You can create your own recipe using this healthy fruit in your own way.Prople are curious to know now about different recipes and some of the best and easy ways to use apricots are listed below-

Apricot bar

Apricot bar is one of the quickest and delicious way to include apricot in your diet.Apricot bars are crunchy and chocolaty bars made with dried apricots and melted chocolate.These bars can then be refrigerated for the perfect crunch.

Apricot cookies

Apricot cookies can be a delicious snack for children as well as adults.This adds a nutty and delicious flavor to your cookies.

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Apricot and coconut balls

A combination of Apricot and coconut is absolutely authentic.With the blend of refreshing coconut and dried apricots sweetened with honey,is a perfect combination for your dessert time.

Bottom line

Apricots are highly nutritious and can be included in your diet in multiple ways.Numerous recipes are there that needs least effort to cook.

Apricots are considered great for eye health because of its high vitamin content.Infused with high amount of water,hydration is another reason to include fresh apricots in your diet.

The nutty and buttery taste of dried apricots can be combined with any other dry fruit.Create your own delicious recipes and desserts using apricot.

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