Plant based foods/health benefits and impact on environment
Have you ever wondered why large number of people are shifting to plant based diet?Plant based foods are packed in protein,vitamin,antioxidants,minerals and other healthy components.Fruits,vegetables,nuts,legumes comes under plant based diet.Plant-based diets focus on consuming plant-derived nutrients for health, environmental, or ethical reasons. Importance of plant based foods Plant-based foods offer several important benefits: Incorporating a…
What is paleo diet?
In short Paleo diet is the foods consumed during Paleolithic period.It is also called as the caveman diet or the stone age diet.Paleo diet consists of all the fresh fruits,veggies,muts,meat excluding dairy products,grains,sugar, legumes and all the processed foods like oils,salt alcohol and coffee.The main reason behind excluding dairy products from paleo diet was,milking didn’t…
