Interesting facts about potatoes

Potatoes are one of the best vegetable known for its multipurpose uses and incredible taste.Apart from the versatility it serves there are few more things to know about potatoes.Lets know about some interesting facts of this fascinating vegetable.

1. Origin: Potatoes originated in the Andean region of South America, where they have been cultivated for over 7,000 years.
2. Varieties: There are thousands of potato varieties, each with its own unique characteristics in terms of taste, texture, and color.

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1. Nutrition: Potatoes are a good source of vitamins (like vitamin C and B6), minerals (such as potassium), and dietary fiber, especially when consumed with their skin.
2. Versatility: They are incredibly versatile in cooking. They can be baked, boiled, mashed, fried, roasted, or even turned into chips and crisps.
3. Worldwide Staple: Potatoes are the fourth most consumed crop in the world, after rice, wheat, and corn. They play a crucial role in many cuisines globally.
4. Storage: Potatoes should be stored in a cool, dark, and well-ventilated place to prevent them from sprouting or rotting.
5. Health Benefits: Despite their bad reputation in some dieting circles, potatoes are low in fat and calories (if not fried) and can be part of a healthy diet when consumed in a balanced manner.
6. Cultural Importance: In many cultures, potatoes are a staple food and are celebrated in various festivals and culinary traditions.
7. Genetic Diversity: The genetic diversity of potatoes is immense, which helps in breeding new varieties that are resistant to diseases and pests.
8. Economic Importance: Potatoes are an essential crop for global food security and contribute significantly to agricultural economies.

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These are just a few points about the humble potato, which has a rich history and continues to be a vital food source worldwide.

Boiled potatoes V/S raw potatoes

Although there are various ways to cook potatoes, whether boiled or raw but roasted or boiled potatoes are considered healthier and can make delicious dishes.

To preserve the proactive compounds found in potatoes, the best choice is to boil it or steam it.The good part about using boiled potatoes for cooking is, it doesn’t compromise with the taste of your dish and contributes to make it even more tastier and delicious.

Boiled or steamed potatoes are great for digestion in relation to raw potatoes.