Garlic has long been used as a seasoning and spice worldwide.The history of garlic used for human consumption dates back to thousands of years.It is not only used in food flavoring but also used as a traditional medicine.Because of its incredible medicinal values, garlic was used to treat many health issues in traditional Ayurveda.
What is garlic
Garlic (Allium sativum) is a type of bulbous blossoming plant in the family Allium. Its direct relations incorporate the onion, shallot, leek, chive,Welsh onion, and Chinese onion.It is local to South Asia, Focal Asia and northeastern Iran.
At times garlic is also called as the “smelling rose” because of its strong odor while chewing.This is on the grounds that garlic’s solid smelling sulfur compounds are processed, framing allyl methyl sulfide. Allyl methyl sulfide (AMS) can’t be processed and is passed into the blood. It is conveyed to the lungs and the skin, where it is discharged. Since processing requires a few hours, and arrival of AMS a few hours more, the impact of eating garlic might be available for a long time.
Usage and health benefits of Garlic
Not only promoted as a active ingredient in the culinary heritage since long but also used as a dietary supplements for health related conditions.Since traditional times to this modern era, it has become a huge part of human consumption.
Growing up listening about the benefits of these raw spices on human health.One of the most common way to use garlic is to treat cold and flu.Most of the garlics health benefits are due to the formation of sulfur compounds while chew,chop or crush it.The sulfur compounds of garlics enter your body from gastrointestinal system traveling all over the body leaving strong biological impact.
Garlic are natural immunity booster
Your body’s immunity is what keeps you away from infections and other diseases.It is believed that eating raw garlic has incredible benefits that protect against cold,cough and illness.Not everyone is fond of the strong flavor of garlics.So traditionally it was consumed in the form of pickles,chutneys and in powdered form to reap the benefits.
Helps lowering cholesterol levels
Garlics may help lowering cholesterol levels.Several studies shows that garlic intake have positive impact on blood cholesterol levels.Raw garlic bulbs contain a substance called alliin. Alliin turns into a sulfur-based compound called allicin when exposed to the air.Allicin gives garlic its distinctive smell. Studies have associated allicin with numerous health benefits, including lowering cholesterol levels.
Good for skin and hair
The anti-inflammatory and antibacterial properties in garlics might help in treating skin conditions and scalp conditions like dandruff.Although it is always advisable to consult with Ayurveda experts before using it topically to know the right way to do so.Eating raw garlics in the prescribed quantity increases antioxidants levels of the skin making it look soft and glowing.Researches shows that using garlic helps relieve infections like ringworm and other skin issues.
Helps in diabetes
Traditionally garlic was used to treat conditions such as high blood pressure and high cholesterol levels.However studies show that garlic may be helpful in treating high diabetes.Although researchs are still in progress,a prescribed quantity on regular consumption of garlic can help in diabetes. By lowering the blood sugar levels.
It is said that cooking garlic reduces its therapeutic values.Thereby it is always better to add raw garlic to your diet in moderate quantities.
How to add garlic into your diet
Apart from adding incredible taste to foods and dishes.Most people avoid the raw flavor and taste of garlics.Chutneys are a great way to include raw garlics into your diet by mixing with other ingredients to avoid the specific taste of it.Soups are another way garlics can be boiled and cooked with other vegetables.
Garlics being a taste enhancer to food it has become the main ingredient to many food items like garlic bread,garlic Naan,garlic rice and other.Snacks are bing sold in the market where the active ingredient is garlic.It is always great to add some quantity of garlics into your diet to reap the maximum benefits.