Food and gut health

Food and gut health

Gut health refers to the balance and well-being of the gastrointestinal (GI) tract, including the stomach and intestines. A healthy gut is characterized by a well-balanced and diverse microbiome, which consists of trillions of bacteria, viruses, fungi, and other microorganisms that inhabit the digestive system. https://amzn.to/3O3fthE Maintaining good gut health is essential for overall well-being…

Crunchy peanut bars/snack/food

Crunchy peanut bars/snack/food

Peanut bars are a perfect winter snack primarily made from peanuts,jaggery and other sweeteners.It provides a convenient way to enjoy the taste of peanuts in a compact and portable form. Peanut bars are popular snacks in India, available in various brands and flavors. They are often made with roasted peanuts, jaggery, and sometimes other ingredients…

Plant based foods/health benefits and impact on environment

Have you ever wondered why large number of people are shifting to plant based diet?Plant based foods are packed in protein,vitamin,antioxidants,minerals and other healthy components.Fruits,vegetables,nuts,legumes comes under plant based diet.Plant-based diets focus on consuming plant-derived nutrients for health, environmental, or ethical reasons. Importance of plant based foods Plant-based foods offer several important benefits: Incorporating a…

Eggplant grilled salad/Eggplant recipe/Baigan fry

Eggplant grilled salad/Eggplant recipe/Baigan fry

Are you searching for a quick and healthy eggplant recipe.Check out this 5 minutes eggplant salad flavored with cumin crunches.This eggplant recipe is one of the easiest to make and tastes exotic with onion and tomato slices. What is Eggplant Eggplant is a flashy vegetable and called by different names in different parts of the…

Methi paratha recipe/fenugreek tortilla/Indian food

Methi paratha recipe/fenugreek tortilla/Indian food

Fenugreek tortilla is a classic Indian cuisine called as methi paratha here.Methi refers to fenugreek and paratha refers to tortilla.During the season of leafy greens, it is one of the most cooked in Indian homes and loved by everyone.As winter is on its peak, so the colorful vegetables are.This tortilla recipe is a great way…

Kaddu aloo aur pyaj ki sabji/Stir fried pumpkin potatoes and onions

Kaddu aloo aur pyaj ki sabji/Stir fried pumpkin potatoes and onions

Kaddu aloo aur pyaj ki sabji is an exotic combination of pumpkin,potatoes and onions stir fried in mustard oil and spices.This sabji/dry curry needs least ingredients and efforts to make. 100 best selling If you have never tried on this classic recipe, then o try because you are not going to regret the taste and…

How to roast eggplant/Roasted eggplant recipe

How to roast eggplant/Roasted eggplant recipe

How to roast eggplant?There are so many ways eggplant cen be roasted.But the recipe i have brought today is a but different and a must try.Are you searching for an eggplant quick and delicious recipe.Then this is the right place.Today I have brought a delicious and quick Roasted eggplant which is an authentic savory and…