Eggplant grilled salad/Eggplant recipe/Baigan fry

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Eggplant grilled salad

Are you searching for a quick and healthy eggplant recipe.Check out this 5 minutes eggplant salad flavored with cumin crunches.This eggplant recipe is one of the easiest to make and tastes exotic with onion and tomato slices.

What is Eggplant

Eggplant is a flashy vegetable and called by different names in different parts of the globe.Some of the most common names are aubergine,brinjal,baigan.It grows into dark purple color and is commonly found in the vegetable market.The natural moisture content it this vegetable makes it easy to cook in lesser oil and makes it a healthy one.

Aubergine, or eggplant, belongs to the nightshade family of plants. It comes in various shapes and colors, including purple, black, white, and green. The flesh is creamy and spongy, with small seeds. It’s commonly used in various cuisines around the world and is versatile for cooking methods like grilling, roasting, or frying. Aubergines are low in calories and a good source of vitamins and minerals.

famous Indian eggplant dishes

In Indian cuisine, eggplant, known as “baingan” in Hindi, is a popular ingredient in several dishes. Some famous Indian dishes prepared using aubergine include:

  1. Baingan Bharta: Roasted and mashed eggplant cooked with tomatoes, onions, and spices.
  2. Baingan Ka Bharta: Similar to Baingan Bharta but with a distinct smoky flavor achieved through grilling the eggplant.
  3. Bharwa Baingan: Eggplants stuffed with a spiced mixture and then cooked to perfection.
  4. Baingan Mirch Ka Salan: A curry made with eggplants and green chilies, often served with biryani or rice.
  5. Ennai Kathirikai Kuzhambu: A South Indian dish featuring small eggplants cooked in a tamarind-based gravy.
  6. Vangi Bhaat: A spiced rice dish from Maharashtra that includes eggplant along with other vegetables.
  7. Dahi Baingan: Eggplants cooked in a yogurt-based gravy, often flavored with spices.

These dishes showcase the diverse ways eggplant is used in Indian cooking, providing rich flavors and textures.Endless dihes are being prepared using this vegetable and one of the most common way to cook aubergine is,stir frying it with few added spices.

Ingredients to make eggplant grilled salad

  • Round chopped eggplant as required
  • 2 tablespoon oil
  • 1 tea spoon cumin seeds
  • Round chopped onions
  • Round chopped tomatoes
  • Some lemon juice(optional)
  • Black pepper powder
  • Salt to tatse

Note-The ingredients listed above are according to 1 medium sized eggplant.You can change it as per your requirement.

Directions

Start by putting a pan on the gas.let it be dry completely.Add oil, heat on medium flame and then add the cumin seeds.wait until it turns golden.Now gently put eggplant rounds one by one.Use a spatula to make creases on top of it.It helps the eggplant to get cooked easily by releasing moisture.

Grilled eggplants

Now sprinkle salt and black pepper on top and flip using a spatula.Grill for two to three minutes until it turns golden.Now transfer it to your plate and garnish with onions and tomato.Sprinkle a pinch of salt.Add lemon juice to make it more tangy.

Eggplant grilled salad

Try this healthy eggplant salad recipe and do share with friends and family if you like it.

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