Top 10 hydrating summer foods to beat the heat

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Hello world!

Welcome back to the foods and flavors of india.Today I have brought 10 food ideas to beat the heat of summer.Yes you read it right.As the summer has stepped in and the demand for hydrating and cooling food and dishes are increasing.The fruits and veggies market is busier than other days.

Do you know there are delicious and amazing foods Indian culinary menu has to offer that are incredible for your gut and are best to beat the heat of summer.

This article is an inspiration from how my mom become curious during summer days to include foods and dishes containing cooling properties to make our summer days better.

India is a home of incredible foods and dishes.Apart from fruits and juices, there are also various humble preparations that are not only healthy but also great during harsh summers.

Writing about this article encourages me to explore, research and know more about my country’s cuisine and how the blend of flavors and spices makes it one of the most popular cuisines across globe.As summer sparks,the availability of fruits,juices and other summer foods come to limelight.So let’s compile top 10 summer foods to must include in your diet-

Top 10 summer foods

Here are the top 10 hydrating summer foods to beat the heat:

  1. Watermelon: With its high water content (about 92%), watermelon is incredibly hydrating and refreshing during the summer months.
  2. Cucumber: Made up of about 95% water, cucumber is not only hydrating but also low in calories, making it an excellent summer snack.
  3. Coconut water: Packed with electrolytes, coconut water is a natural hydrator that replenishes fluids lost through sweat, making it perfect for staying hydrated in the heat.
  4. Tomatoes: While technically a fruit, tomatoes are often used as vegetables in culinary dishes. They contain about 95% water and are rich in vitamins and minerals.
  5. Oranges: Oranges are not only hydrating but also rich in vitamin C, which helps boost immunity. Enjoy them as a snack or in refreshing citrus salads.
  6. Berries: Strawberries, blueberries, raspberries, and blackberries are all hydrating fruits packed with antioxidants and fiber, making them ideal for summer snacking.
  7. Lettuce: With its high water content and crisp texture, lettuce is a hydrating base for salads and wraps. Opt for varieties like romaine or iceberg lettuce.
  8. Bell peppers: Bell peppers are not only hydrating but also rich in vitamin C and other antioxidants. Enjoy them raw in salads or grilled as a side dish.
  9. Pineapple: Juicy and sweet, pineapple is a hydrating tropical fruit rich in bromelain, an enzyme that aids digestion. Enjoy it fresh or blend it into smoothies.
  10. Celery: With a water content of about 95%, celery is a hydrating vegetable that’s also low in calories. Enjoy it raw with hummus or in salads for added crunch.

Incorporating these hydrating summer foods into your diet can help keep you cool, refreshed, and properly hydrated during the hot summer months.

Home cooked Indian summer delights

Certainly! Here are some delicious and refreshing home-cooked Indian summer delights that you can prepare:

  1. Aam Panna: A tangy and refreshing drink made from raw mangoes, mint, and spices. It’s perfect for beating the summer heat and replenishing electrolytes.Aam Panna is a traditional summer beverage packed in goodness of raw mangoes.
  2. Cucumber Raita: Grated cucumber mixed with yogurt, seasoned with roasted cumin powder, salt, and a dash of chili powder. It’s a cooling accompaniment to spicy Indian dishes.It combines really great with rice or roti/flatbreads.
  3. Watermelon Salad: Cubes of fresh watermelon tossed with mint leaves,black pepper powder and black salt. It’s a light and refreshing salad that’s bursting with flavor.
  4. Mango Lassi: A creamy yogurt-based drink blended with ripe mangoes, sugar, and a hint of cardamom. It’s a sweet and satisfying treat that’s perfect for summer.It is a perfect mango trrat that has made way to the menus of renowned restaurants.
  5. Kachumber Salad: A simple salad made with chopped tomatoes, cucumbers, onions, and green chilies, seasoned with lemon juice, salt, and chopped cilantro. It’s a crunchy and refreshing side dish that pairs well with any meal.
  6. Pani Puri: Pani puri is one of the most loved street delught from india.Crispy hollow puris filled with a spicy and tangy mixture of flavored water, boiled potatoes, chickpeas, and tamarind chutney. It’s a popular street food snack that’s enjoyed during hot summer days.
  7. Mango Sorbet: Homemade mango sorbet made with pureed mangoes, sugar, and lemon juice. It’s a light and fruity dessert that’s perfect for cooling down on a hot summer afternoon.
  8. Coconut Rice: Fragrant basmati rice cooked with coconut milk, shredded coconut, and aromatic spices like curry leaves, mustard seeds, and cumin seeds. It’s a flavorful and satisfying dish that’s perfect for summer picnics or potlucks.
  9. Mint Chutney: A refreshing and zesty chutney made with fresh mint leaves, cilantro, green chilies, garlic, lemon juice, and salt. It’s a versatile condiment that pairs well with grilled meats, sandwiches, or as a dip for snacks.
  10. Lassi:Lassi is a yogurt based creamy summer beverage, famous accross india and known as one of the best yogurt based beverage.It is a combination of fresh yogurt milk cream, sugar, nuts and a classic flavor of saffron.

These home-cooked Indian summer delights are not only delicious but also help keep you cool and refreshed during the sweltering summer months. Enjoy these dishes with family and friends to make the most of the summer season!

Summer in India

Summer in India is a time of vibrant festivities,culinary delights and preparations for the upcoming monsoon.Vac actions taking place in schools and colleges.It is an important season regarding agriculture.Crops like rice, cotton and sugarcane are cultivated.

This time of the year is a season for tourists at some regions in India.Specially hill stations and coastal areas seems busy despite the heat.Indian cuisine adapts to the heat with refreshing summer drinks,foods and beverages.Juices,lassi,coconut water,lemonade are some of the common summer beverages in India.

Festivals like holi,Baisakhi,Ugadi and other are observed during this time time with ultimate joy.Despite the heat, people come together to celebrate festivities.

What foods to avoid during summer

Change in season also  brings changes in the food choices, clothing and other individual preferences.During summer it is highly advisable by medical experts to avoid accessive deep fried and processed foods. it’s advisable to avoid foods that can exacerbate dehydration, cause discomfort, or spoil quickly in the heat. Here are some foods to avoid during summer:

  1. Heavy and Spicy Foods: Rich, heavy, and spicy foods can increase body temperature and cause discomfort during hot weather. Avoid dishes like deep-fried snacks, rich curries, and heavily spiced meals.
  2. Fatty and Fried Foods: Foods high in fat and fried items can be harder to digest, leading to discomfort and lethargy, especially in hot weather. Limit consumption of fried foods for the overall health.
  3. Caffeinated and Alcoholic Beverages: Drinks like coffee, caffeinated teas, and alcoholic beverages can contribute to dehydration. While occasional consumption is fine, moderation is key.
  4. Sugary and Carbonated Drinks: Sugary sodas, energy drinks, and carbonated beverages can lead to dehydration and provide empty calories. Instead, opt for natural fruit juices, coconut water, or infused water for hydration.
  5. High-Sodium Foods: Foods high in sodium can contribute to water retention and bloating, making you feel more uncomfortable in the heat. Limit intake of salty snacks, processed foods, and pickles.
  6. Raw or Undercooked Foods: With the heat, there’s an increased risk of food spoilage and bacterial growth. Avoid consuming raw foods and unpasteurized dairy products to reduce the risk of foodborne illnesses.
  7. Processed and Packaged Foods: Many processed and packaged foods contain additives, preservatives, and artificial ingredients that may not be well tolerated in hot weather. Choose fresh, whole foods whenever possible.
  8. Leftovers kept for too long: With higher temperatures, leftovers can spoil more quickly. It’s best to consume leftovers within a day or two and store them properly in the refrigerator to avoid foodborne illnesses.

By avoiding these foods and making mindful choices, you can stay comfortable, hydrated, and healthy during the summer months.

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