Turmeric-The most versatile spice

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Turmeric/Curcuma longa

What is turmeric

Turmeric or curcuma longa is one of the most versatile spices used as a natural colorant adding some distinctive flavor and taste to foods and dishes.It is a flowering plant in the ginger family. In India’s Vedic civilization, where it was used as a culinary spice and had some religious significance, turmeric has been utilised forapproximately 4000 years.The cultural significance of turmeric in India is unbeatable.It is used as an auspicious spice during festivities and ceremonies.

Turmeric which is called as haldi in India is a spice found in every Indian homes.This everyday spice is used as a natural way to give foods a bright golden color.It is used as one of the most important ingredient in foods like daal,curries and other items.Its most active compound curcumin has many scientifically-proven health benefits, as a potent anti-bacterial, anti-inflammatory and antioxidant component. It is also a healing and curing herb.In Indian, Southeast Asian and Middle East cuisine, this vivid yellow orange spice is a relative of ginger.

The ground plant roots used to make the turmeric that can be found on shelves and in spice cupboards.Many cultures have used processed turmeric as a dye because of its vivid yellow colour.Curry powder also contains a significant amount of ground turmeric.

All about turmeric/haldi

Since ancient times turmeric is being used to treat many health disorders.Because of its anti inflammatory properties, it is used to treat skin disorders such as pigmentation,skin rashes,acne and blemishes.These days many cosmetic brands are opting for turmeric as an active ingredient in skin care products.Many research studies show that not only externally but also internally it may help boost immunity and fight with infections and diseases.

Because of its multiple benefits it is being used in foods and dishes to indirectly reap the benefits of haldi/turmeric.Due to its antimicrobial and antibacterial characteristics,it has been employed in traditional Ayurvedic treatment for countless years. For this reason, as well as the fact that it enhances the flavour of curries, this immune booster has long been a staple of the Indian diet.

Turmeric’s distinctive yellow hue is owed to the phytonutrient curcumin; turmeric powder is frequently used as a dye for silks and other materials. Curcumin turns out to encourage a balanced inflammatory response and be very nutritious for the joints.Turmeric is also beneficial for cough and cold and helps fight viral infections.In Indian homes,it is being used since years to reap the benefits of this golden yellow herb through curries,drinks and other dishes.

Because of its multiple usage,India has been the largest producer of turmeric since ancient times.Even though it has caught some major attention through beauty brands,Vaidic experts or through social media but the medical significance and its benefits has been applied and appreciated since years and years.


In indian kitchen turmeric has become a staple spice over the period of time.This natural colorant is used to give curries and other food stuffs a bright yellow color and flavor.As turmeric is slightly bitter in taste, it can be consumed through foods and drinks to reap the benefits.In India it is also widely used in drinks to cure cough and cold.One of the popular drink is, turmeric milk where milk is boiled with turmeric and sugar to treat cold and cough during winters.

Roasted pumpkin,potato and onion


This delicious combination of pumpkin,potato and onion is a roasted vegetarian dish.It is roasted in mustard oil with added spices like chilli powder,turmeric powder,coriander powder and salt.

Onion daal

Daal or lentil is a regular Indian food.This protein rich lentil is cooked with turmeric and salt and then eventually sautéed in spices and seasonings.


Potato curry/aloo sabji

Potato curry or aloo ki sabji is an Indian potato delight made using some basic and easily available Indian spices like turmeric, chilli powder,asafoetida and other.




Indian snack bhujia

This is one of the most popular crispy Indian snack which is made using gram flour with added Indian spices.Turmeric is used into the mixture to give it a bright yellow color.

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