Tomato-Description and health benefits

Tomatoes are the red juicy fruits that are considered as vegetables by nutrition experts. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, zucchinis, and melons are all edible fruits.Tomatoes which are also called by names like tomat,pomodoro,tomate,tamatar,tamatem and by other names in different parts of the globe is one of the most used fruit vegetable.

Tomatoes are a significant source of umami flavor. They are consumed in diverse ways: raw or cooked, and in many dishes, sauces, salads,carries and drinks. While tomatoes are fruits, botanically classified as berries.Tomatoes are commonly used as a vegetable or a side dish.

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What is Umami flavor

Umami is the savory or meaty taste of foods. It comes from three compounds that are naturally found in plants and meat: glutamate, inosinate, and guanylate. The first, glutamate, is an amino acid found in vegetables and meat.

Umami not only boosts the flavor of dishes but may also help curb your appetite. Some foods that are high in umami compounds are aged cheeses, seaweeds, soy foods, mushrooms, tomatoes, green tea, and many others.

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It comes from three compounds that are naturally found in plants and meat: glutamate, inosinate, and guanylate. The first, glutamate, is an amino acid found in plantfood.

In India tomatoes are used in diversified ways.Tomatoes are commonly used in curries and chutneys.The taste of tomatoes makes it different and used with the spices before sautéing the vegetables.

Cultivation of tomato

Furrow irrigation is the most common method in tomato and the crop require adequate moisture throughout growth period. Frequency of irrigation depends on the climatic and soil conditions. During summer, crop should be irrigated at 3-4 days interval.The tomato is grown worldwide for its edible fruits with thousands of cultivars.

Tomato cultivars vary widely in their resistance to disease. Modern hybrids focus on improving disease resistance over the heirloom plants.Cultivators define heirlooms as lines of plants grown locally or regionally, that have been passed down through families or groups. All heirloom plants are open pollinated – meaning that seed from these varieties can be saved each year by home gardeners and will grow ‘true to type’ from seed each time.

An insight to the pros and cons of tomatoes

Tomato being one of the most used fruity vegetable is packed with incredible health benefits.Tomatoes are low in calories and provide important nutrients like vitamin C and potassium. They’re also rich in antioxidants.It protect the body from free radicals, they may be able to lower your odds of some diseases.

Tomatoes also believed to be great for skin health.Includiing tomato soup,salads and in vegetables are known to be beneficial for overall health.There is a lot debate going on about the importance of antioxidants found in these fruits and vegetables for the overall heart health.Vegetables like tomatoes are low in calories and an appropriate way to include in the weight loss diet.

While counting on the good of this vegetable, it is also said that consuming in a balanced manner is appropriate as tomatoes are highly acidic and an access amount can cause heart burn and acidity.So it is advisable by health experts for a careful use, specially for those who are prone to heart burn and acidity.

Summary

To talk about this juicy vegetable, in India it is used in almost every curry, it is used to make gravy,sauces and chutneys.The flavor and taste tomato adds to food is delicious and is a great way to balance the bitterness in some of the vegetables like bitter gourd.