Health benefits of sweet lime

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Sweet lime

When it come to highly nutritious fruits, sweet lime is definitely in the row.It is one of those juicy fruits packed with amazing health benefits.

Sweet limes are known for their high vitamin C content, which provides the perfect flavour for many food recipes. It is a multipurpose summer fruit that is used in flavoring cakes,sqeezing on salads,It will instantly refresh you when you squeeze the juice.

What is sweet lime

Sweet limes are highly nutritious citrus fruits which are yellowish orange in color.It is called as “Mosambi”in india.The scientific name of sweet lime is citrus limetta alternatively considered to be a cultivar of Citrus limon, C. limon ‘Limetta’, is a species of citrus, commonly known as mosambi musami, sweet lime,and sweet limetta, it is a member of the sweet lemons.These sweet lemons or mosambi has thinner skin.

Because of its high vitamin C content, it can relieve skin inflammation and swelling.In traditional times the skin of sweet lemons are dried out to make face packs and masks for glowing and healthy skin.

The ample amount of calcium in this fruit is great for the overall wellness of bone health.

The abundance of flavonoids in sweet lime stimulates the secretion of digestive juice, acids and bile’s that are beneficial in improving digestion.Enriched in antioxidants it is great for the overall gut health.

Uses of sweet lime

Sweet lime has various uses, including:

  1. Consumption as Fresh Fruit: Sweet lime is commonly eaten fresh, either on its own or added to fruit salads.
  2. Juice Production: The fruit is often juiced to make sweet lime juice, a refreshing beverage.
  3. Culinary Purposes: Sweet lime can be used in culinary dishes, salads, and desserts to add a sweet and citrusy flavor.
  4. Vitamin C Source: It is a good source of vitamin C, providing an immune system boost.
  5. Health Benefits: Sweet lime is believed to have various health benefits, including aiding digestion and promoting skin health.
  6. Home Remedies: In some traditional medicine practices, sweet lime is used for its potential medicinal properties, such as helping with coughs and colds.
  7. Aromatherapy: The essential oil extracted from sweet lime peel is used in aromatherapy for its calming properties.
  8. Cosmetic Products: Some cosmetic products may contain sweet lime extracts for their fragrance or potential skincare benefits.

These versatile uses make sweet lime a popular and versatile fruit.Beyond its uses, here are some additional aspects of sweet lime:

  1. Nutritional Content: Sweet lime is rich in vitamin C, providing antioxidants that support overall health.
  2. Caloric Value: It is relatively low in calories, making it a healthy snack option.
  3. Hydration: The high water content in sweet lime helps in keeping the body hydrated.
  4. Varieties: There are different varieties of sweet lime, each with slight variations in taste and appearance.
  5. Cultivation: Sweet lime trees thrive in subtropical climates and are cultivated in various regions worldwide.
  6. Harvest Season: Depending on the region, sweet lime is typically harvested in the winter months.
  7. Similarity to Other Citrus Fruits: While similar to traditional limes, sweet limes are distinct in flavor, being sweeter and less acidic.
  8. Botanical Classification: Scientifically, sweet lime belongs to the Rutaceae family and the Citrus genus.

Understanding these aspects provides a broader perspective on the fruit and its significance.

Sweet lime juice

Sweet lime juice

Including sweet lime juice into your diet is a great way to add refreshment and health.Its cooling and therapeutic properties helps in dehydration making it a great choice during the harsh summer.

Health benefits

While discussing about fruits and vegetables, the first thing that comes to mind is,what are the health benefits?So let’s know the key benefits of sweet lime.It offers several potential health benefits, including:

  1. Rich in Vitamin C: Sweet lime is a good source of vitamin C, which supports the immune system, helps in collagen formation, and acts as an antioxidant.
  2. Aids Digestion: The fiber content in sweet lime may assist in digestion and help prevent constipation.
  3. Hydration: With its high water content, sweet lime contributes to hydration, essential for overall health and well-being.
  4. Potassium Content: It contains potassium, which is crucial for maintaining proper heart and muscle function.
  5. Weight Management: Being low in calories and fat, sweet lime can be a healthy addition to a weight-conscious diet.
  6. Anti-Inflammatory Properties: Some citrus fruits, including sweet lime, are believed to have anti-inflammatory properties that may benefit certain health conditions.
  7. Skin Health: Vitamin C in sweet lime is known for promoting healthy skin by supporting collagen production and protecting against oxidative stress.
  8. Aids Respiratory Health: Traditional medicine suggests that sweet lime may have benefits for respiratory health, potentially helping with coughs and colds.

It’s important to note that while sweet lime offers these potential benefits, individual responses may vary, and a balanced diet with a variety of fruits and vegetables is essential for overall health. Consulting with a healthcare professional is advisable for personalized health advice.

Nutritional value of sweet lime

Nutritional value of sweet lime per 100g-

  • Energy-180 kJ (43 kcal)
  • Carbohydrates-9.3 g
  • Sugar-1.7 g
  • Dietary fiber-0.5 g
  • Fat-0.3 g
  • Protein-0.8 g
  • Vitamin C-50 m.g
  • Calcium-40 m.g
  • Iron-0.7 m.g
  • Phosphorus-30 m.g
  • Potassium-490 m.g
  • Water-88 g

Like most citrus fruits, sweet limes will not ripen off the tree, and must be picked when fully ripe. This is indicated when it turns into tennis ball size and greenish yellow sheen. Gently scratch the surface of a sweet lime to make juice and use in other recipes.