Health benefits of sweet lime

When it come to highly nutritious fruits, sweet lime is definitely in the row.It is one of those juicy fruits packed with amazing health benefits.

Sweet limes are known for their high vitamin C content, which provides the perfect flavour for many food recipes. It is a multipurpose summer fruit that is used in flavoring cakes,sqeezing on salads,It will instantly refresh you when you squeeze the juice.

What is sweet lime

Sweet limes are highly nutritious citrus fruits which are yellowish orange in color.It is called as “Mosambi”in india.The scientific name of sweet lime is citrus limetta alternatively considered to be a cultivar of Citrus limon, C. limon ‘Limetta’, is a species of citrus, commonly known as mosambi musami, sweet lime,and sweet limetta, it is a member of the sweet lemons.These sweet lemons or mosambi has thinner skin.

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Because of its high vitamin C content, it can relieve skin inflammation and swelling.In traditional times the skin of sweet lemons are dried out to make face packs and masks for glowing and healthy skin.

The ample amount of calcium in this fruit is great for the overall wellness of bone health.

The abundance of flavonoids in sweet lime stimulates the secretion of digestive juice, acids and bile’s that are beneficial in improving digestion.Enriched in antioxidants it is great for the overall gut health.

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Sweet lime juice

Including sweet lime juice into your diet is a great way to add refreshment and health.Its cooling and therapeutic properties helps in dehydration making it a great choice during the harsh summer.

Nutritional value of sweet lime

Nutritional value of sweet lime per 100g-

• Energy-180 kJ (43 kcal)
• Carbohydrates-9.3 g
• Sugar-1.7 g
• Dietary fiber-0.5 g
• Fat-0.3 g
• Protein-0.8 g
• Vitamin C-50 m.g
• Calcium-40 m.g
• Iron-0.7 m.g
• Phosphorus-30 m.g
• Potassium-490 m.g
• Water-88 g

Like most citrus fruits, sweet limes will not ripen off the tree, and must be picked when fully ripe. This is indicated when it turns into tennis ball size and greenish yellow sheen. Gently scratch the surface of a sweet lime to make juice and use in other recipes.