Fruits for hair
Fruits are one of the best source of vitamins,minerals and antioxidants.The right diet can have huge influence on our hair and skin.What we consume, reflects on our outer body.In this world of rush, workload and pollution,our hair and skin suffers the most.We often search about which fruits are good for hair?How ro keep hair healthy etc.So let’s know how fruits are essential to keep our hair healthy and happy.
Foods are one of the primary source of nourishment to human body.To take care of our hair,it is important to know which foods have greater impact on our health and hair.
When we talk of about hair care and issues related to hair,the first thing comes to mind is,hairloss/hairfall.There are various reasons of hairloss including heredity,scalp infections,stress,hormonal changes and other.A diet rich in vitamins,minerals and antioxidants can have greater control over hairfall and related problems.
Although there are many hair care range available in the market for specific hair issues,it is always advisable by experts to keep a check on the diet we consume to reap the maximum benefits naturally.
Can fruits help maintaining good hair
As common human beings,we are always surprised if foods can help us achieve good hair or skin.Fruits are one of the natural sources of vitamin A,Vitamin C,Vitamin E,potassium and fiber essential for hair growth and better scalp health.
Different fruits have different benefits for hair.Some fruits help prevent hair fall and other help in hair growth.So let’s know about the fruits that are great for the nourishment of hair and overall wellbeing.
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Which fruits are good for hair
Fruits are rich source of nourishing properties and hence are always great to be included in your diet.In this modern period,lack of time and work pressure are two of the main causes of hair fall because of nutrition deficiency and stress.To know which fruits to include in your diet,can make huge difference in the nourishment and overall health of your hair.So let’s know about the fruits and its importance for hair.
Orange
Orange is rich source of Vitamin C,antioxidants and antibacterial properties.Vitamin C deficiency can cause hair loss.Includibg oranges in your diet can help strengthen hair.Oranges may help in hair growth stimulating hair follicles.
Lime
The Vitamin C in lime is an essential component for hair growth.Lime is vital for collagen production and hence a great fruit to include in your diet.Lime can be used in the form of lemonade and can be squeezed in your salads.Lime contains potassium,calcium and iron.The cooling effect of lime is great for skin and hair to keep it nourished and well conditioned.
Banana
Since traditional times bananas are considered as one of the superfoods for hair.A balanced consumption of banana can have great impact on skin and hair.Studies suggest that bananas may help promote hair growth keeping the scalp healthy.
Bananas have soothing effects on damaged hair caused by sun exposure.Banana mask was used to treat rough and frizzy hair traditionally.The traditional ways of fruit hair treatments are taking limelight these days for healthy skin and hair.
Bananas have Vitamin B that may help in repairing split ends an hair breakage.There are numerous ways to include bananas in your diet.Delicoius smoothies and shakes are some of the common ways to reap the benefits.
Apples
Apples are rich in vitamins and antioxidants, particularly vitamin C, which helps promote healthy hair growth by aiding in the production of collagen. Additionally, the presence of antioxidants in apples can help protect hair follicles from damage caused by free radicals, contributing to overall hair health and shine. Eating apples regularly can support your hair’s health from the inside out.
Avocado
Avocsdo is one among the healthiest fruits.It is packed with healthy fats and biotin which are popular ingredient in many hair care treatments.It contains Vitamin E which is beneficial for hair nourishment.Avocado also protects the scalp from oxidative stress and damage.
Papaya
Papaya is a delicious and pulpy fruit with incredible health benefits.Rich in Vitamin A,C and E that are essential for stimulating hair growth.It maintains scalp health by preventing dendruff with its anti fungal properties.Papayas are tummy filling and hence a great choice for weightloss without making you feel hungry.
Blue Berries
Research suggests that oxidative stress is one of the numerous reasons of hair fall and unhealthy scalp.Including fruits rich in antioxidants such as blueberries which contains Vitamin B can be extremely beneficial for hair.
Conclusion
Including fruits into your diet have many benefits.The nourishing properties found in fruits have benefits for hair,skin and overall health.It is also advisable by experts to consume seasonal fruits to keep yourself healthy.Watermelons in summer is one of the most hydrating to keep the water levels in your body balanced.The nurturing components in fruits makes them the best choice for the well-being of our organs.Apart from the fruits listed above,fruits like kiwi,guava,grapes are best to keep hair healthy and nourished.
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