Hello world. Today’s post is all about how little changes in your diet can help building a healthy lifestyle.We all want to have a tasty meal yet a plate full of health and nutrition.So why not knowing what we already know.Yes, we all know about healthy eating habits, its just we are unaware and give…
Hello world.Welcome back to the delicious Indian kitchen.As we all know indian foods are full of flavors nd spices.Todays recipe is a simple and quick stir fried bean that will definitely enhance the taste of your meal.How to cook runner beans?Runner beans are one of the rich source of fiber and nutrition and can make your…
Vegetarian food in India has its own impact and cultural significance.The staple food in india has a strong vegetarian base which includes chawal/rice,roti/flatbreads,dal/lentils,veggies, salads and other.The rich flavors and spices in Indian food makes it one of the most popular cuisines accross the globe.The taste and the exotic flavors in Indian food makes me curious…
Here comes the change in weather and the heat is up.Lemons are the old-school great way to escape the heat of summer.it is known for its incredible cooling properties that helps regulate hydration levels and energizing body.Have you ever searched about this summer citric fruit.They are rich in flavor adding incredible tangy taste to foods…
In this Contemporary world packaged food items has become a huge part.With rapid modernization, change in the food industries and the demands for specific food items, has led to food storage and packaged goods.Even if we all are used to with using such packaged food, sometimes we forget to check the quality before buying them.This…
We all have heard from our parents as well as grand parents about the importance of right and light food during night time for easy digestion.Lets know about why dinner should not be skipped and how to choose the right dinner options. Dinner is crucial as it provides essential nutrients, helps regulate metabolism, and contributes…
Indian spices plays significant role in the culinary heritage of India.It play a vital role in creating the diverse and flavorful dishes of Indian cuisine. Some key spices include cumin, coriander, turmeric, cardamom, cloves, cinnamon, mustard seeds, fenugreek, asafoetida, and various types of chillies. The skillful combination of these spices contributes to the aromatic and…
Cabbage rice is a quick sauté to the regular rice with few added seasoings and spices.You can definitely put this recipe into your healthy food ideas list. Do you search for best rice recipes or how to use leftover rice?Cabbage rice is a healthy and delicious twist to the regular rice and can be a…
Modernization has come with so many changes in the culinary heritage since traditional times.One of the most common food options adopted is,junk food.Before going to the details on the topic of junk food, let’s know about this concept more. What is junk food Junk food refers to highly processed and unhealthy foods that are often…
Leftover rice is cooked rice that remains uneaten after a meal. It can be stored for later use or repurposed in various dishes.It is not always rice but also other foods that can be consumed within a timeframe by refrying it with spices and other seasonings.Curries within a day when stored well can be reused…
https://amzn.to/3U8mYrn Rice is a staple food for a significant part of the world’s population. It is a cereal grain that comes in various types, such as white rice, brown rice, and wild rice. Rice is a primary source of carbohydrates and provides essential nutrients, including vitamins and minerals. Different cultures have diverse ways of preparing…
Gut health refers to the balance and well-being of the gastrointestinal (GI) tract, including the stomach and intestines. A healthy gut is characterized by a well-balanced and diverse microbiome, which consists of trillions of bacteria, viruses, fungi, and other microorganisms that inhabit the digestive system. https://amzn.to/3O3fthE Maintaining good gut health is essential for overall well-being…
Puffed rice is a crispy snack made by expanding rice kernels through heating. The process involves exposing rice to high pressure and then rapidly releasing it, causing the rice to puff up. This results in a light and crispy texture, often used in breakfast cereals, snacks, or various culinary dishes. https://amzn.to/3HiHGND Puffed rice has ancient…
Peanut bars are a perfect winter snack primarily made from peanuts,jaggery and other sweeteners.It provides a convenient way to enjoy the taste of peanuts in a compact and portable form. Peanut bars are popular snacks in India, available in various brands and flavors. They are often made with roasted peanuts, jaggery, and sometimes other ingredients…
Have you ever wondered why large number of people are shifting to plant based diet?Plant based foods are packed in protein,vitamin,antioxidants,minerals and other healthy components.Fruits,vegetables,nuts,legumes comes under plant based diet.Plant-based diets focus on consuming plant-derived nutrients for health, environmental, or ethical reasons. Importance of plant based foods Plant-based foods offer several important benefits: Incorporating a…
Are you searching for a quick and healthy eggplant recipe.Check out this 5 minutes eggplant salad flavored with cumin crunches.This eggplant recipe is one of the easiest to make and tastes exotic with onion and tomato slices. What is Eggplant Eggplant is a flashy vegetable and called by different names in different parts of the…
Guava is a tropical natural fruit that fills in dry or sticky intensity. Both the flashy part of the guava plant and the leaves are edible.It is an organic fruit that can both be eaten directly as bites and the leaves can be boiled to add some guava flavor in your tea. The surface of…
Mangodi sabji is a traditional rajasthani cuisine and a very delicious curry type.This Indian curry is made using dried lentil dumplings. As the name mongodi mentions, It is a very unquie way of preserving yellow lentils by making mini dumplings out of it and then eventually using it to make curry and dishes. https://vegrecipesandcooking.com/kadhai-paneer-recipe-how-to-make-kadhai-paneer/ https://vegrecipesandcooking.com/roasted-poha-mixture-recipe-indian-snack-recipe/…
Food is an integral part of human survival.It has been a proactive part of human culture since ages.Different part of the globe share different cultural values in relation to food.Food is a fundamental piece of each and every culture. It’s something beyond a method of survival, however an approach to communicating one’s thoughts, interfacing with…
Garlic has long been used as a seasoning and spice worldwide.The history of garlic used for human consumption dates back to thousands of years.It is not only used in food flavoring but also used as a traditional medicine.Because of its incredible medicinal values, garlic was used to treat many health issues in traditional Ayurveda. What…
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