What is paleo diet?

In short Paleo diet is the foods consumed during Paleolithic period.It is also called as the caveman diet or the stone age diet.Paleo diet consists of all the fresh fruits,veggies,muts,meat excluding dairy products,grains,sugar, legumes and all the processed foods like oils,salt alcohol and coffee.The main reason behind excluding dairy products from paleo diet was,milking didn’t…

How to make masala papad/masala papad recipe

How to make masala papad/masala papad recipe

Masala papad is a crispy Indian wafer seasoned with salad and spices.It is one of the most liked starter in Indian homes.Over the period of time this thin sheet of crisp called papad has become so popular which has been fondly used since traditional times . Papad has multipurpose use in food.Even though it is…

Phirni recipe/How to make Phirni/Indian recipe
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Phirni recipe/How to make Phirni/Indian recipe

Phirni/Firni is a slow cooked Indian dessert made using rice,milk, sugar, cardamom powder.Phirni is similar to kheer but the process to make phirni is different than kheer. https://vegrecipesandcooking.com/wp-admin/post.php?post=2582&action=edit Phirni is a very traditional and authentic Indian pudding which can be combined with mango and nuts.You can also make mango phirni easily but if you want…

How to make meetha cheela/Indian sweet pancake

How to make meetha cheela/Indian sweet pancake

Searching for a delicious and healthy pancake recipe?Here is one of the quickest and tasty one.Pancakes are everyones favorite and it comes in so many varieties.Meetha cheela is a simple and authentic Indian sweet pancake made using wheat flour,jaggery and grated coconuts.It is one of the most traditional and popular pancakes that can be made…

How to roast eggplant/Roasted eggplant recipe

How to roast eggplant/Roasted eggplant recipe

How to roast eggplant?There are so many ways eggplant cen be roasted.But the recipe i have brought today is a but different and a must try.Are you searching for an eggplant quick and delicious recipe.Then this is the right place.Today I have brought a delicious and quick Roasted eggplant which is an authentic savory and…

Roasted mix vegetable/Indian food and recipes

Roasted mix vegetable/Indian food and recipes

Roasted mix vegetable is a delicious Indian delight and a regular good in Indian homes.As the name says, this dish is a mixture of vegetables seasoned with few Indian spices.Roasted in mustard oil, it is an authentic veg delight on your plate. This easy to make mix vegetable needs no specific vegetables.It is a great…

How to make lemon rice/Rice recipe/Indian food
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How to make lemon rice/Rice recipe/Indian food

Lemon rice is an authentic Indian delight and a quick 10 minutes recipe.Improvise your cooking game with his delicious lemon rice.Recipes using rice are unlimited but some of them are really delicious.This recipe is made using cooked rice with some other ingredients like chopped potatoes, peanuts,curry leaves,lemon juice and red chilli. This is an incredible…

Considering highly nutritious vegetables/Nutrition/health

Considering highly nutritious vegetables/Nutrition/health

Considering highly nutritious vegetables is important for overall human health and nutrition.This article covers an insight to the importance of vegetables as well as checking on some healthy ones.A little bit of research and consciousness can make a huge difference to what you are consuming and its impact.This post analyzes the importance of picking the…

Turmeric-The most versatile spice

Turmeric-The most versatile spice

What is turmeric Turmeric or curcuma longa is one of the most versatile spices used as a natural colorant adding some distinctive flavor and taste to foods and dishes.It is a flowering plant in the ginger family. In India’s Vedic civilization, where it was used as a culinary spice and had some religious significance, turmeric has been utilised forapproximately 4000 years.The cultural significance of turmeric in India is unbeatable.It is used as an auspicious spice during festivities and…

A short description on Indian tea

A short description on Indian tea

Indian tea and the craze attached to this caffinated beverage in unbeatable.Because of its high consumption,India has become one of the largest tea producers in the world, although over 70 percent of its tea is consumed within India itself. A number of renowned teas, such as Assamese Darjeeling, also grow exclusively in India. The Indian tea…

Noodle in India and the varieties

Noodle in India and the varieties

Noodle is one of the most loved food in Asian countries.From children,school goers to adults,the craze for noodle is never ending. Noodle is one of the most important traditional staple food in Asia.It is typically made from unleavened wheat dough and are stretched, rolled, and then cut into different shapes. Noodle account for approximately 20%–50% of the…

Tomato onion curry(tamatar curry)

Tomato onion curry(tamatar curry)

Tomato onion curry is a delicious indian savory cooked within 10 minutes.This tomato dish needs least ingredients which are easily available.Tomato onion curry tastes too good with dal rice or roti. https://vegrecipesandcooking.com/tomato-description-and-health-benefits/ Ever searched for famous tomato recipes?Scroll a bit for this quick recipe to give your food extra taste and the exotic flavor of…

Tomato-Description and health benefits
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Tomato-Description and health benefits

Tomatoes are the red juicy fruits that are considered as vegetables by nutrition experts. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, zucchinis, and melons are all edible fruits.Tomatoes which are also called by names like tomat,pomodoro,tomate,tamatar,tamatem and by other names in different parts of the globe is one of the…

Fruit raita recipe/Indian food and recipes

Fruit raita is a yogurt based fruity Indian side dish.One of the healthiest yogurt recipe check on.It is a quick 10 minutes recipe and grabbing a bowl of fruit raita is an absolute delight.Fruits are not only used for juices or desserts but also used for these kind of authentic savory. It is a delicious…

The magic spice cumin/jeera

The magic spice cumin/jeera

Indian kitchens are incomplete without raw spices and cumin is one of the flavorful spice used in different foods,drinks and dishes. The taste if cumin is different than chilli or turmeric.Cumin seeds are also used in ancient Ayurveda to treat diseases.In Indian kitchen you will surely find a small container of cumin which is added…

The vegetarian diet

Vegetarian diet has its own ways of nurturing human body to the fullest.Being vegetarian I can say it gives you the required energy, nutrition and health.The varieties in vegetarian foods are endless. Starting from vegetables,fruits or pulses vegetarian diet is a great way to cherish the natural food options readily available on this earth.As we…

Cheese sandwich recipe/how to make healthy cheese sandwich at home
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Cheese sandwich recipe/how to make healthy cheese sandwich at home

cheese sandwich is one of the most delicious and simple recipe one can easily make.This healthy sandwich recipe is super delicious in taste.I have used chenna which is also known Indian farmers cheese for this sandwich. When it comes to sandwiches, it is one of our comfort food and also easy to make.This cheese sendwich…